Tara Stiles needs very little introduction. Founder of Strala, a revolutionary approach to healing through movement, she’s written several bestselling books, collaborated with W Hotels and Reebok, and is regularly featured in major newspapers and magazines around the world. Her dogma free philosophy has made the benefits of yoga accessible to millions of people around the world.

We are delighted that she found time to speak with TPOY founder Niraj about her early days of teaching yoga, creating ‘organised chaos’ through experimenting with lots of different avenues, working with a significant other and her plans for Strala in 2017.

Listen to or download the conversation below:

Note: there is a known widespread issue with some iPhones accessing audio files, if you cannot see the player above then please click here to listen to or download the conversation.

You can connect with Tara via her InstagramFacebook profiles, her Youtube channel, Strala’s Instagram and Facebook profiles or via the all new Strala website.

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Yoga Journal Live San Diego Yoga Journal Live San Diego 2014

Tara teaching at Yoga Journal Live, San Diego, 2014.



Tara and Niraj catch up, London, 2016.

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